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Archive for January, 2015

Posted by admin, January 28, 2015 8:13 pm

There isn’t an actor alive who hasn’t experienced rejection.  And there’s no way around it…



But what if you’ve been rejected so many times you just want to throw it all away and quit?

Here are a few things to get you back on track.

1) Go Back to Why You Started.

What inspired you? What grabbed your heart and made you think you had to move heaven and earth to do this?  Go back to that moment and spend time there; you’ll remember what you love about this nutty business and why it means so much to you.  Keep those moments in your acting notebook.

2) Remember That It’s Not Always All About You

There are so many factors that go into a casting director’s choice.  Often it has nothing to do with your talent and more to do with something you have no control over (hair color, height, etc.)  And it’s always good to be in front of a casting director no matter what, so your effort’s never wasted.

3)    Get Support

Talk to your agent, your manager, your coach and anyone else you have in your corner.  And then, TAKE THEIR ADVICE.  I cannot tell you how many times I’ve had agents and managers tell me that their clients are whining about not going out or booking, but they won’t update headshots or resumes, won’t return calls, etc.  Take your craft seriously so that others will, too!

4)    Get Back On the Horse

I know you don’t want to.  Really.  But you MUST.  If you feel your enthusiasm flagging, keep going.   Get ACTIVE.  Get into a class, talk to your teacher, get some private coaching.  It’ll motivate you!  And it’s the only way to push yourself out of your rut…and back into your dream career!

5)      Remember:  Don’t give up ’til the miracle happens.

Walt Disney was turned down by 120 banks.  Yes, 120 banks said “An amusement park in the orange groves?  It will never work.”  1000 restaurants rejected Colonel Sanders’ fried chicken recipe.  So he started his own restaurant.  My academy award qualifying film, Cries From Ramah, was rejected by 30 film festivals.  But then the 31st film festival accepted it…and it won Best Short Film.   Don’t give up.  It could be the next audition that books the job.

You’re the only one who can make this happen, but you don’t have to get there on your own.  Get support, get inspired, get busy…and GET ACTING!


Know someone who could benefit from this Acting Tip? Please share!

Posted by admin, January 20, 2015 1:27 pm



This is an excerpt from actor Jane Lynch’s commencement “YES AND” speech at Smith College.

“YES AND” is the vital and only rule of improvisation. Never deny your fellow actor. You should be willing and able to accept whatever your fellow improviser throws at you. Use that as your jumping off point and expand it.

Heighten and Explore. For instance, if I say to you “Stick ’em up!” and you say “That’s not a gun, that’s your finger!” We’ve got nowhere to go. If I say “What a beautiful day” and you say, “No it’s not, it’s the middle of winter and it’s snowing!” Where do we go?

In order for our scene to go forward, we affirm what the other is saying, which is the “YES” and take it and build on it with “AND.” And in order for our lives to go forward to engage fully in life, we need to be willing and able to accept what is right in front of us. Whatever it is, the good, the bad, the thrilling, the heartbreaking, every emotion, occurrence, event, person, place or thing, you will experience them all. That’s the “YES” I’m talking about. And the acceptance and embrace of it with all your heart and doing something with it, that’s the “AND.”


YES, Jane! AND I would add that living in “YES AND” allows you to BE IN THE MOMENT which is an essential tool for a great actor and a happy human being.

If you’re an actor or know someone who is feel free to share this article on being present with those you believe could benefit from it. Thank you.

Remember, as an actor, you’re part of an inspiring community. Share your experiences in the comments below. This is your inspirational story and can serve as a valuable learning tool for others.



Acting should be simple. But that doesn’t mean it’s easy. If you’re an actor or you know someone who is, there is no better moment than now to make the intention to take full control of your acting career and live the dream you were born to.

Call 818-325-5752 or email me at to interview and sign up for the next Intentional Acting class today.

In the meantime, to learn more about Intentional Acting and the 9 Questions that frame the work do with actors of all ages visit

Posted by admin, January 19, 2015 12:04 pm

Yes, of course you should always be working to improve your acting skills.  But there’s a time and a place for everything, and there are a few situations that you should NOT use to sharpen your skills:

-An Audition.  While it can be good to make a bold choice in an audition, DON’T do it in an area of weakness.  For instance, if you’re not good at accents, don’t choose this moment to read your sides with a British accent.

-On Set. Same holds here.  If your director is asking you to go free-form for an alternate take, do it in an area of strength.  Don’t try to tap dance or sing an aria if you stink at these.  And Loren’s Number 1 Rule of Being Prepared holds here, too:  think about alternate ways of doing things when you’re studying your script so that you know where to draw from*before* you’re asked to do so.


For weaknesses: being willing to work on it.  Ask for help and get in class so you can turn that weakness into a strength!

For strengths: Don’t get cocky, just keep practicing so it remains a strength.

Use your acting notebook to keep track of your strengths and weaknesses.   This is a great way to keep you strong, inspired, and…say it with me…PREPARED!!!!!

We always love to hear what you have to say about this Acting Tip, so please comment below!

Know someone who could benefit from this Acting Tip?  Please share!

Posted by admin, January 13, 2015 11:24 am

Sometimes I hear:  “I don’t do comedy” or “I don’t do drama.”  When I ask why, I hear: “I’m just not good at it.  It’s my weakness.”

While it’s ok to recognize a weakness, it’s *not* ok to use it as an excuse to stop participating.  And often, weakness is easily fixed by adjusting the attitude from “I can’t” or “I don’t” to “I’m willing” and “I’ll try.”  Remember, the best place to try this is in a class, where you feel safe being vulnerable and exploring your weaknesses and what scares you.

In Hollywood, agents will submit unestablished actors for everything they can (comedy, drama, tv, film, etc.) because they’re looking to see where they’ll land.  Once that actor is successful in a role, it can easily become that actor’s niche.  Combining that with leaving your weaknesses unaddressed can mean getting stuck in the same type of genre; sometimes for years.  When an actor has worked in their niche for a long time, they want to shake it up and show the world they can do something different. For example: Matthew McConaughy was the RomCom (romantic comedy) King for ages.  When he’d had enough, he started producing projects himself and eventually chose Dallas Buyer’s Club, which brought him an Oscar.  He built up his weaknesses and turned them into strengths so that when the right project came along, he was ready.

A working actor has to be able to adjust to 12 different styles of television and film. You could get an audition for any of them at anytime. You can’t have weaknesses – so if you do, get into class and work on them because you never know what you’ll be auditioning for next.

Be prepared. Come to class.  Study how other actors did it.  Ask your coach for help.  Whatever you think your weakness is, find a way to conquer it so you won’t be caught unprepared!

For Thursday:  When you should play to your strengths…and steer away from your weaknesses.

We always love to hear what you have to say about this Acting Tip, so please comment below!

Know someone who could benefit from this Acting Tip?  Please share!

Posted by admin, January 5, 2015 11:18 am

Being prepared for success as an actor is essential to successfully following up when and where it matters most. When in doubt, remember: Preparation + Opportunity = Success.

Be prepared to be in class. If you are an actor and you take your career seriously, never miss an opportunity to improve.

Be prepared for any audition when it comes.  This ranges from maintaining a flexible schedule to being fully prepared mentally.  It also means having current headshots and other key items always ready to go so that you ALWAYS show up fully prepared to land that role.

Be prepared to own your success. If you are unwilling to take responsibility for your career, how can you expect anyone else to do this for you?

Be prepared to take every opportunity to act when you can – you never know where it will lead.


Feel free to share this article and tell us your experiences in the comments below.

To learn more about Intentional Acting and the work I do with actors of all ages and call 818-325-5752 or email me at to interview and sign up for the next Intentional Acting class today.

Loren E. Chadima

Bring Out Your Best When It Matters Most!


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You are currently browsing the Loren E. Chadima's Intentional Acting blog archives for January, 2015.

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